Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
Meditations - disciplines based on universal energy (such as reiki) - are positive mindset programs designed to raise our vibrations. There is a very simple way to do so. It is so powerful that it‘s part of every religious teaching and used with great success in psychology: gratitude.
BWG’s founder, Bella Trost, finished her latest competition recently, the WBFF Pro World Championship in Las Vegas. This was her 12th show. She was interviewed by one of the most popular womens’ magazines in her birth country, Hungary. She talks about the show preparation process, workout and dieting and about future plans. Here is a translation of that interview.
+ Link to BWG’s YouTube channel
Fitness trends from the celebration of six pack, through overly forgiving approach, to being healthy and feeling good. Bella Trost, world champion bikini model’s short look through how the wellness world has changed in the last decade.
Tips and strategies that may help you to cool down when you feel nervous.
Immunity booster shots stormed the market in recent years. These cold-pressed shots blend superfood roots, powerful herbs, spices and fruit in small high-concentration packs that promise to strengthen your immune system. Read more about these shots and make your own at home … we have a recipe for your!
This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
Plyometric training is a great workout. It should take a short time (max. 20 min), it’s high intensity, makes you sweat fast and helps to burn lots of calories. Jump training is effective but there’s a risk of injury if you execute the exercises poorly. Learn to jump! Gradually build up the intensity and volume to a higher difficulty level, higher intensity moves and more repetition.
Link to TikTok jump tutorial in the article!
30-day challenge fitness programs are very popular right now. Many of them promise body transformation and a better life. But do they really work? The answer is yes and no. It is more likely to be a yes if you approach the challenge right. YouTube videos attached! LIVE chat with our yoga expert, Lena Kalchenko, on the subject this Wednesday 8am PST on bwgmagazine’s Instagram page
Due to Covid many families are staying apart for the festive season. We need delicious Christmas treats more than ever! This is why I'm sharing my mom’s simple yet delicious snow roll recipe. It is a traditional Hungarian party cookie, a must-try, that will fill your house with a lovely smell and lots of love!
A recept magyarul is megtalalhato a cikkben, valamint a Cool Things rovatban.
This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.
Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.
Monica Romero, the founder of Spanish Express, gives tips how to learn languages. Having knowledge of a language or several may give you infinite opportunities that can lead to the greatest achievements of your life.
Since March, due to Covid, possibilities to meet others in public places have become very limited which has made online dating bigger than ever. But does it really work? We asked a prfessional matchmaker, Faith Bulsby, from Matchmaker.usa, what is the reality of the modern dating scene?
A fascinating collection of interviews and articles of the first 20 issues of BWG. What an amazing group of people got featured in the magazine. Thank you!
After the great sucsess of Romsabi’s interview in English it is time to share his words with the Hispanic world.
El pintor y arquitecto Juan Romero Sabi da una visión de su vida y su evolución artística. Sabias palabras e inspiración sobre cómo vivir en el mundo del arte moderno.
La entrevista se combina con una gran oferta de otoño. ¡Mira los detalles en la entrevista y obtén un 15% de descuento en las increíbles pinturas de Romsabi!
The no needle mesotherapy is a non-invasive type of mesotherapy that rejuvenate the skin with miracle results. Mesotherapy history and skin facts.
Antioxidants seem to be everywhere from superfoods to skincare products. Anything that contains antioxidants are marketed as good health essential, disease fighter and anti-ageing miracles. But are they really as good as they labeled? Can antioxidants be harmful? Selver Ahmed, our guest fitness expert gives her answer.
BellWellGirl founder, WBFF, Miami Pro and Pure Elite world champion and Pro athlete, Bella Trost, talks about fitness competitions and the first years of her competitive bikini model career. Health issues, fails and wins.
Learn to grow your own jade plant! It gives you happiness, I promise. Read the gardening and feng shui tips and watch the YouTube video attached!
