If someone is overweight, when they lose fat they should (and typically do) feel significantly better even during the process. So where do all those negative effects (hunger, low energy, poor mood, etc.) we always hear about come from?

Plyometric training is a great workout. It should take a short time (max. 20 min), it’s high intensity, makes you sweat fast and helps to burn lots of calories. Jump training is effective but there’s a risk of injury if you execute the exercises poorly. Learn to jump! Gradually build up the intensity and volume to a higher difficulty level, higher intensity moves and more repetition.

Link to TikTok jump tutorial in the article!

This year there is a new chance to make big changes if you make your plans right. Here is a collection of the most common fitness resolutions that tend to fail and a few tips how to make them work. 2021 is a year to succeed!

A few things to know about our lungs and how to improve with regular exercise their capacity. An article by yoga teacher, Lena Kalchenko.

If you train frequently and build up volume and intensity gradually you experience less soreness over time. That is not a bad thing and not a sign of ineffective training. Bella Trost, world champion bikini model, explains DOMS and gives some tips how to avoid them.

Step counting devices and apps give you a piece of data. You can use that information as motivation to do more. But rather than focusing on your steps, focus on overall activity and lifestyle. Counting your steps can be a useful tool but keep your step count in context

The reasons why you have or you don’t have visible abs.

What you should not do if your goal is fat loss.

What do you need to lose weight?

Mat pilates home exercise for lower back pain with Anett Racz. Click YouTube link!

Lena Kalchenko explains a few confusing yoga instructions.

Why you shouldn’t skip rest days. How to keep your workout effective.

Pilates’ solution for lower back pain. YouTube video with easy home exercises.

Why you shouldn’t be scared from weight training.

High intensity Interval Training principles and what to be careful about.

Any exercise counts.