Quote Of The Week - Week 12

“We spend a disproportionate amount of time focusing on that future acquisition because we overestimate how happy it will make us”.

Jonathan Goodman founder of the Personal Trainer Development Center, author

The quote is from Selver Ahmed’s, our guest fitness expert, article where she writes about being present and appreciate small things that we have is the best defense against unhappiness.

Click here to read the article.