healthy eating — The Latest

Welcome to B.W.G!

Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.

Fitness, wellness & nutrition.

BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.

All tagged healthy eating

Oct 28

Oct 28 How much coffee is too much?

Bellwellmillion

Clever Nutrition

If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.

Oct 21

Oct 21 Eating a balanced diet

Bellwellmillion

Clever Nutrition

Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.

Aug 19

Aug 19 Super food vs regular food

Bellwellmillion

Clever Nutrition

What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn't? Selver Ahmed, our guest fitness expert, gives her answers.