Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
All in Clever Nutrition
This is an ever present question in the fitness world with many different, confusing answers. Here is the shortest and simplest answer.
Intuitive eating is a term that is getting popular in health and fitness circles promoting the “listen to your body and you’ll know what to eat” theory. But is eating healthy and treating your body with respect that simple?
Supplements should always have specific roles. Last week we guided you through the benefits of food supplements, called Phase 1, covering one’s basic needs and being beneficial to almost everyone. This week’s article deals with Phase 2 - these are for a more specific audience: the gym-goers and active sports people. For those who wish to improve their general gym/sports performance.
If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.
Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.
What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn't? Selver Ahmed, our guest fitness expert, gives her answers.
