Keep-Fit — The Latest — Bell.Well.Globe.

Welcome to B.W.G!

Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.

Fitness, wellness & nutrition.

BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.

All in Keep-Fit

Sep 1

Sep 1 The pleasure of weight loss

Bellwellmillion

Keep-Fit

If someone is overweight, when they lose fat they should (and typically do) feel significantly better even during the process. So where do all those negative effects (hunger, low energy, poor mood, etc.) we always hear about come from?

Dec 1

Dec 1 How to make and keep your new year's fitness resolutions

Bellwellmillion

Keep-Fit

This year there is a new chance to make big changes if you make your plans right. Here is a collection of the most common fitness resolutions that tend to fail and a few tips how to make them work. 2021 is a year to succeed!

Sep 16

Sep 16 Is feeling sore after a workout good?

Bellwellmillion

Keep-Fit

If you train frequently and build up volume and intensity gradually you experience less soreness over time. That is not a bad thing and not a sign of ineffective training. Bella Trost, world champion bikini model, explains DOMS and gives some tips how to avoid them.

Sep 9

Sep 9 Step count matters

Bellwellmillion

Keep-Fit

Step counting devices and apps give you a piece of data. You can use that information as motivation to do more. But rather than focusing on your steps, focus on overall activity and lifestyle. Counting your steps can be a useful tool but keep your step count in context.