tips — Archive — Bell.Well.Globe.

Welcome to B.W.G!

Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.

Fitness, wellness & nutrition.

BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.

All tagged tips

Jul 1

Jul 1 Start with the grocery shopping

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Clever Nutrition

How to building habits for a healthy diet.

Jun 24

Jun 24 Guide to a few yoga instructions

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Keep-Fit

Lena Kalchenko explains a few confusing yoga instructions.

Jun 17

Jun 17 Mind that language!

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Cool Things

Vassili Karathanasis is a real polyglot. He speaks 10 languages fluently. He gives tips for learning languages and shares how Japanese can change your way of thinking.

Jun 17

Jun 17 How to choose the right foundation

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Beauty Visions

Tips for picking the right foundation & texture guide.

Jun 10

Jun 10 Fat Hacks - Learn to love your lipids, baby!

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Clever Nutrition

Fats to love. Tips how to eat them.

May 24

May 24 How do I stay motivated?

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Mindful Behavior

We need something here and now to start and carry on. Tips to stay motivated.