Keep-Fit — Archive — Bell.Well.Globe.

Welcome to B.W.G!

Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.

Fitness, wellness & nutrition.

BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.

All in Keep-Fit

Jul 31

What you should not do if your goal is fat loss.

Jul 8

What do you need to lose weight?

Jun 24

Lena Kalchenko explains a few confusing yoga instructions.

Jun 24

Mat pilates home exercise for lower back pain with Anett Racz. Click the YouTube link!

Jun 10

Pilates’ solution for lower back pain. YouTube video with easy home exercises.

Jun 10

Why you shouldn’t skip rest days. How to keep your workout effective.

May 24

High intensity Interval Training principles and what to be careful about.