exercise — Archive — Bell.Well.Globe.

Welcome to B.W.G!

Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.

Fitness, wellness & nutrition.

BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.

All tagged exercise

Jul 22

Gentle exercise, breathing, meditation and sleeping hygiene - stress relief tips by Taru Towers.

Jul 8

What do you need to lose weight?

Jun 24

Mat pilates home exercise for lower back pain with Anett Racz. Click the YouTube link!

May 24

High intensity Interval Training principles and what to be careful about.

May 24

We need something here and now to start and carry on. Tips to stay motivated.