Quote Of The Week

“Having the freedom of to go for a burger or chocolate whenever I want to actually makes me want them less”.

Kristel Klein, physique athlete and PT, on diet

We all know forbidden or “the wrong” things are tend to be more desirable. Humans greatly dislike prohibitions since it makes us feel as though our freedom is threatened. It is hard to stop thinking about what you tell yourself to stop thinking about. This is why diets are hard. Restrictions are hard to keep. This is why it takes time and sensible choices to build new eating habits.

Here are a few articles on the subject that might make your journey easier:

Why is Clever Nutrition clever? - click here to read it

Start with the grocery shopping - click here to read it

Eating a balanced diet - click here to read it