A few things to know about our lungs and how to improve with regular exercise their capacity. An article by yoga teacher, Lena Kalchenko.
Welcome to B.W.G!
Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.