healthy eating — Editors Pick

Welcome to B.W.G!

Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.

Fitness, wellness & nutrition.

BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.

All tagged healthy eating

Nov 12

Nov 12 Understanding the benefits of supplements - Part 3

Bellwellmillion

Clever Nutrition

This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.

Oct 28

Oct 28 Understanding the benefits of supplements

Bellwellmillion

Clever Nutrition

Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.