This is a frequently asked question with many confusing answers out there. What is the right answer? It depends on your goal. In this article you find explanation how to assess someone’s protein intake needs.
Welcome to B.W.G!
Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.