Bell.Well.Globe is a quarantine-born online magazine paired with a YouTube channel, BWGByBellaTrost.
Fitness, wellness & nutrition.
BWG was created by Bella Trost, the world champion bikini model, pro athlete & fitness journalist.
All tagged healthy eating
This is the complete guide, the last piece of the 3-part article series, to understanding what supplements should be used for. The guide is based on the blog of Awesome Supplements, UK.
Supplements cannot make up the deficit created by poor nutrition, insufficient sleep, lifestyle stress, substance abuse or ineffective training. They are there to optimize and improve, not to create results on their own. A comprehensive guide to how to pick the right supplements.
If you’re assuming that you drink too much coffee then you probably do. But rather than wondering if the amount of coffee you drink is too much or harmful, ask why you’re drinking so much coffee and how it makes you feel.
Simple tips on building a balanced diet and a related article about how to build healthy grocery shopping habits. Once you have applied these changes, you can go into more detail to optimize your diet.
What is more important, to eat all the heathy “superfoods” or to pay attention to what food makes you feel good and what doesn't? Selver Ahmed, our guest fitness expert, gives her answers.
Selver Ahmed, BWG’s guest fitness expert talks about the benefits of using protein powder.
